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By Dr. Mercola A number of lifestyle factors can contribute to poor health and early death. Perhaps one of the most pernicious is stress, which can be either mental/emotional, or in the case of athletes, excessive physical stress from overtraining and...

The Adrenal Glands: Not just another spleen In my high school biology class, we gave the adrenal glands as much attention as the spleen. That is to say, we gave them no attention. We memorized the roles of the liver, the route of urine through the kidneys...

If you have adrenal fatigue, recovery is so important since the constant tiredness can be debilitating to your work, family, health and social life. You wake up tired in the morning, you feel like you need a nap around 3pm and you feel wired but tired...

Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: Liz’s book news (06:22) 21-Day Sugar Detox news (8:28) Paleo Jerks (12:17) Thinning Hair (29:28) Adrenal fatigue (38:40) Dry Aging...

Topics: 1. News and updates from Diane & Liz [2:15] 2. Shout out: Simone Miller and Jennifer Robins’ New Yiddish Kitchen [8:18] 3. Diane’s personal experience with adrenal fatigue [11:04] 4. Anatomy, physiology, and biochemistry of the adrenals...