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Spring is here (although friends in some parts of the country would disagree), and I’m ready for easy-to-make, fresh-flavored meals. Cold Noodle Salad with Carrot-Ginger Dressing ticks off those boxes, and leaves you satisfied! I need to spend as much...

As a vegetarian, I’m always on the lookout for healthy, meatless meal ideas. But even if you’re a meat eater yourself, going veggie once a week can be a good thing for your body and for our planet. Meatless Monday is a “thing” these days. Just don’t...

Regardless of your food preference, anyone can enjoy a tasty meatless meal every once in a while! Vegetarian meals are not only nutritious and delicious, but also budget-friendly, thanks to staples like beans, lentils, eggs, pasta and vegetables. Get...

Cinco de Mayo is a time to celebrate Mexican culture, slather salsa on your food, and get your fiesta on. But the question is: Can your healthy lifestyle handle all that Mexican food doused in cheese and wrapped in flour tortillas?  Probably not. That...

Last month on The Spice Trail I called for your favourite Mexican recipes and boy, did you lot rise to the challenge? The following round-up is a sensational celebration of Mexican cuisine, demonstrating just how diverse and exciting this nation...