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UPDATE: Nice recipes, y’all! This week’s winners of a Fitbit Flex are @hollyblanco on Twitter, Sheree Thornton on Facebook, and industriousj on Instagram. Congrats, guys! Every Monday for six weeks starting January 6, we’ll launch...

I post a lot of freebies every week, and I know sometimes it can be hard to wade through which are still available, so each week I put together a list of samples and other freebies you can still request if you haven't already. Some of the best freebies...

Diane Sanfilippo – Practical Paleo & Balanced Bites Get More Shows Now Read the Transcript Jonathan: Hey everyone, Jonathan Bailor here. So excited to be bringing you another bonus episode of the Smarter Science of Slim podcast and this week we...

Vasely and his wife, Helen, are two people I find very inspiring. Their stories are both unbelievable and motivating. They are equally a heart-warming disney moment and a swift kick in the pants. I’ve known Vasely for a number of years through...

Christmas seems like a long time ago but I still feel bad for all the binge eating I did. You know what, who cares, there's no time like the present to get back on track. After my Missguided activewear post I promised you lots more health and fitness...