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BUTTERFLY KISSES HOLISTIC THERAPY IN GRAVESEND, KENT are now offering (in association with Zen Tranquility Holistic Beauty Training Studio) Fast track training in holistic, massage and beauty therapies. Courses accredited by the CMA & ABT so are fully...

Ayurvedic massage (Abhyangam ) Apart from the daily rituals of the ancient Indians, this ritual uses long strokes and sesame oil hot infusion of herbs to stimulate circulation, improve joint mobility, relieve muscle pain and moisturize the skin and...

As we all know and can attest to, “practice makes perfect.” Whether you’re studying for an upcoming exam or trying to master that new song on the violin, the more hours you put into practicing, the better your end results. It...

So, new year, new you? Or new year, same you…but with big plans to get fit, keep motivated & take some time out for yourself?  Either way, a weekend away with friends, or on your own, at a ‘fitness’ retreat could be just what...

Kohler Waters Spa With summer here, high-end spas and resorts are brimming with fresh new treatments, indulgent packages and even a couple of just-opened wellness facilities. Here’s a look at what’s new and luxe in the world of relaxation right now...