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How to Biohack Your Metabolism
via blog.nasm

Geoff Lecovin, MS, DC, ND, CSCS, NASM-CPT, CES, PES Looking for ways to boost your metabolism? Try a biohack! Here’s 5 simple biohacks to get your body’s engine revving! From the power of sleep, to diet and exercise, see how easy it can be. Biohacking...
Persistent Fat Loss Involves Diet, Exercise and ... Effective Tryptophan Management!? Here's What You Need to Know
via suppversity.blogspot

Cod is one of the foods w/ the highest tryptophan content and a staple in The Rock's get in shape diet - along w/. You may remember that I have repeatedly written about the role of tryptophan (TRP) in weight loss: both on www.suppversity.com and (and...
4 Ways to Burn Even More Calories in Your Workout
via fitsugar

One of the most disappointing feelings is going to a class or the gym and feeling like you didn't get your best workout. Why bother, right? So how do you make the most of your exercise time - and make sure you're burning as many calories as possible...
11 Science-Backed Ways to Boost Metabolism
via enlytonalerts

Every time we eat or drink, we can thank our metabolism for converting all those calories into energy. Our size, gender, and age all factor into our metabolic rate, but there are also ways to independently control its speed. And the faster our metabolism...
Meal Frequency and Meal Patterning Part 1 – Book Excerpt
via lylemcdonald

As editing grinds on (I’m past the 2/3rds mark so be patient) on the woman’s book, and since I can’t think of anything to write this week, I’m going to run another excerpt. Since it’s long I’ll run half of it today and half of it next week; that way...