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More chocolate for low carbers! You will probably have read about chocolaty weight loss wonders before, but I guarantee that you won't have seen anything that comes close to the impressive results of a recent study from the Institute of Diet and Health...

Calories are a measure of the amount of energy in food. Knowing how many calories are in our food can help us balance the energy intake with the energy output. Calorie counting is a complicated business. Fat, carbohydrates, protein, sugar — are all calories...

While weight loss is certainly not the goal of the Save Our Bones Program, it may sometimes be a personal goal of some Savers, especially as spring approaches in the Northern hemisphere. The Program itself is easy to adjust for either weight loss or...

If a study doesn’t even list how many people took part in it, or makes a bold diet claim that’s “statistically significant” but doesn’t say how big the effect size is, you should wonder why. But for the most part, we don’t. Which is a pity, because journalists...

If you want to lose weight, it may not be all about stepping away from the chocolate and embracing salads – at least not according to research in the International Archives of Medicine. A study by German scientists found chocolate can help you lose...