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If there was ever a hormone you’d want for a best friend, it would be human growth hormone. While it’s often associated with steroid use, human growth hormone (HGH) is so much more than a tool to increase muscle mass. In fact, once you learn all the...

It seems to reflect the classic argument of “Which came first, the chicken or the egg?” People frequently ask if they should do cardio or weights first when they exercise. Or should they combine cardio and weight training into one workout? Or can they...

Maybe true, maybe bullshit. Interview of a pro. You’ve seen interviews like this before in other bodybuilding publications, although the veracity of those other interviews is often questionable. We thought it would be interesting to do a real interview...

Packing a spare tire doesn’t just make it hard to button your jeans. Unlike fat on other body areas, stomach flab is largely composed of what’s called visceral fat, which surrounds your vital organs and is linked to a host of health issues. "Excess...

Watch the full interview below or listen to the full episode on your iPhone HERE. Guy: This week welcome to the show Katy Bowman. She is a biomechanist, movement ecologist and author of books on natural movement, human development and diseases of captivity...