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Scientific Proof Diets Are Ridiculously Ineffective (and How to Really Keep the Weight Off)
via thehealthyeatingguide

There’s an extremely viscous mental disease running rampant through the ranks of folks trying to get in shape. It’s not a disease that will kill you. Not physically, at least. But it’s one that will lead you to perform irrational...
Performance Supplements: What You Should Know vs. What You Hear From Your Bro
via blog.nasm

This supplement will make you Bigger, Leaner, Faster and Stronger! Or will it? Nutritional supplements are a multi-million dollar industry, and chances are you, or someone you know, is taking one or more supplements to get that competitive edge. This...
Rachel Cosgrove – The Female Body Breakthrough
via pages.sanesolution

Rachel Cosgrove – The Female Body Breakthrough Get More Shows Now Read the Transcript Jonathan Bailor: Hey everyone, Jonathan Bailor here and so happy to be coming at you with another “bonus” Smarter Science of Slim podcast. Really have a special...
The True Guide to Fat Loss and How to Shed Pounds
via strongsupplements

Fat Loss to Increase Muscle Definition and Shed Unwanted Weight Maybe you are just starting your fat loss journey, or maybe you are well on your way. Maybe you have hit a plateau, or just need to change things up. Whether you have 100 lbs to lose or...
UPDATE – High-intensity interval training (HIIT), functional fitness, older adult training lead 2017 Canadian fitness tr...
via saudieyeonbusiness

TORONTO, ON—(Marketwired – December 13, 2016) – For the third year, Canadian fitness professionals predict that high–intensity interval training (HIIT) and functional fitness will be the top two most effective Canadian fitness trends. Older adult training...

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CHAEL SONNEN - The Dolce Diet

“Mike Dolce’s the best in the business! Mike Dolce is positive, and he’s a motivator. When Mike told me I would lose weight, I believed him…which made me believe in myself.” “I got Mike Dolce with me,...
Dolce Diet Shop – The Dolce Diet

3 Weeks To Shredded, Recipes, Workouts, Weight Loss, Weight Cutting, MMA, UFC, Living Lean, mike dolce, bikini, diet