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There’s an extremely viscous mental disease running rampant through the ranks of folks trying to get in shape. It’s not a disease that will kill you. Not physically, at least. But it’s one that will lead you to perform irrational...

This supplement will make you Bigger, Leaner, Faster and Stronger! Or will it? Nutritional supplements are a multi-million dollar industry, and chances are you, or someone you know, is taking one or more supplements to get that competitive edge. This...

Rachel Cosgrove – The Female Body Breakthrough Get More Shows Now Read the Transcript Jonathan Bailor: Hey everyone, Jonathan Bailor here and so happy to be coming at you with another “bonus” Smarter Science of Slim podcast. Really have a special...

Fat Loss to Increase Muscle Definition and Shed Unwanted Weight Maybe you are just starting your fat loss journey, or maybe you are well on your way. Maybe you have hit a plateau, or just need to change things up. Whether you have 100 lbs to lose or...

TORONTO, ON—(Marketwired – December 13, 2016) – For the third year, Canadian fitness professionals predict that high–intensity interval training (HIIT) and functional fitness will be the top two most effective Canadian fitness trends. Older adult training...