The-last-twenty.blogspot.com

By: Joshua Yeary - Contributing Author The world is full of misconceptions about training, nutrition, and injury prevention.   Women’s strength training is no different; in fact, it might be one of the areas with the largest number...

Welcome, brave challenger. You want to run faster, do you? If so, you’re in the right place! Apply these 20 ways to run faster than you ever thought possible and blow past your competition quicker than you can say, “undelay!” 1. Do...

Being a very active person for most of my life, I have learned that there are two unspoken camps in the fitness world: the cardio lovers and the weight lovers. The boundaries in the gym are usually pretty clear. The cardio lovers work on the ellipticals...

Fitness can be an exciting thing. In terms of taking better care of yourself and sculpting your body so that you can live a happier and healthier life is truly an exciting thing. To start learning some basics as to how to make this work for you, r.....

With so much information floating around you on a daily basis, it can be hard to know what information is useful, and what is just background noise. One day you may hear something that says you are doing too much exercise, the next you'll read something...