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Getting motivated is the hardest part of shaping up for summer, but the good news is that once you start, it takes as little as 10 days to begin feeling the benefits (and also to develop the habit of exercise). In fact, after one month of exercising...

CDC - Arthritis - Physical Activity for Arthritis - Overview Physical Activity and Arthritis 06/09/2013 10:45 PM EDT Source: Centers for Disease Control and Prevention Related MedlinePlus Pages: Arthritis, Osteoarthritis, Rheumatoid Arthritis Physical...

Introduction A study was published in the BMJ on 9th August 2016. The study was called “Physical activity and risk of breast cancer, colon cancer, diabetes, ischemic heart disease, and ischemic stroke events: systematic review and dose-response meta...

(Reuters Health) - For women under age 50, spending two and half hours of leisure time each week being active could cut heart disease risk by 25per cent, according to a U.S. study. While that's been shown before for middle aged and older adults, less...

Article written by Honor Whiteman | Found on MedicalNewsToday Egaging in physical activity can reduce pain and help to maintain mobility and independence for older adults with arthritis, but current exercise recommendations are often unachievable for...