Teycindy.com

They say money does not grow on trees and that may be true, but mangos certainly do and the trees in Koh Samui are so laden with them at the moment it is hard to walk more than a few yards without coming across one. The mango may not seem very exciting...

Fibre is a type carbohydrate which gives plants their structure and rigidity. Fibre is indigestible by the human body, meaning that it is not broken down by gastric acid and digestive enzymes, or absorbed through walls of the intestine. Some types of...

Constipation results when food moves too slowly through the gastrointestinal (GI) tract. About 80 percent of people suffer from constipation at some time during their lives. Brief periods of constipation are considered normal. Constipation is usually...

… and it was one of the BEST things i ever did in my life. After i did it, i felt long-lost emotions that i used to have as a teenager or when i was 20… it’s so weird, i don’t know how to explain it any better. I felt like...

Many thanks to Richard Nikoley, Tim “Tatertot” Steele and Grace Liu for not only giving comprehensive answers to my many questions about resistant starch, but for taking the time to answer questions in the comments section as well. ...