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By Dr. Mercola For many of you, the hint of spring is on the horizon and the opportunity to finally expose your skin to healthy doses of sunshine is very close. Remember that this is a far better choice than using oral vitamin D, as that is how your...

When you start acquiring your long-term food storage supply, you should keep nutrition and variety in mind. Nutrition is considered a matter of course, but we don’t often think about the importance of having a varied diet. What we think about even less...

Don't you tell me there was no fancy cooking with the choline source #1, i.e. egg yolk! What about egg yolk on ricotta cauliflower ravioli filling, for example | get the recipe @ tastespotting.com If you've read the last installment of this series,...

By Marc S. Micozzi, M.D., Ph.D. Our aging population and increasingly noisy environment means that hearing loss is all too common these days. In fact, hearing problems have become a major health issue, affecting about 48 million people — 20 percent...

Most people could stand to eat right. Depending on what they currently eat, this can take a little work or a lot. Use these tips to boost your health and vitality. Learn how you could give your body what it needs to be healthy. Creamy dressings can...