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Before we get started I just want to point out that there is no official “cure” for Inflammatory Bowel Disease (Crohn’s Disease & Ulcerative Colitis), or any other autoimmune disease for that matter, at least not in the context...

Meal replacement plans are popular with people who want to lose weight while still ensuring they get the nutrition that they need. With so many meal replacement options available, it’s often difficult to make a choice. The best way to decide which plan...

spiked-online 18 November 2005 The Great Cholesterol Myth We all know that a high cholesterol diet is bad for you, right? Wrong, says this medical writer. by Malcolm Kendrick If you eat too much cholesterol, or saturated fat, your blood cholesterol...

Build muscle and boost strength with Isagenix. While speed and lightening-fast reaction time matter, improving strength and power is the ultimate goal of athletes, as well as those who want to build more muscle. Many athletes find themselves slaving...

It’s a no-brainer that protein helps you stay lean and strong, but maybe you’re unsure exactly just how much you should be getting to reach your current fitness goals. Your gym buff boyfriend recommends one thing, but your nutritionist says another,...