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Photo - Food Network Below are some of the highlights of the Food Network programming scheduled to air on the channel in November.  It looks like there is a lot of new Chopped episodes (all varieties), more kids (looks like Alison Sweeney is the go...

Paleo Grubs Paleo Grubs - While we think of honey as a sweets-related thing, this list of paleo honey-sweetened recipe is reflective of the paleo attitude toward eating: focus on healthy, whole foods with only occasional, paleo-friendly treats. You...

It’s time that Thanksgiving gets a facelift. It’s gone too long as an event when families get together (possibly argue) stuff their faces with heavy food, possibly play football but more likely take a nap, and then eat the leftovers the next day. It...

Recently, I had the opportunity to spend a few hours catching up with some former students of mine, who are now all grown up and making their way in the world as professional women!  (Sniff, Sniff!)  At one point, sitting out on that restaurant...

Fat Loss to Increase Muscle Definition and Shed Unwanted Weight Maybe you are just starting your fat loss journey, or maybe you are well on your way. Maybe you have hit a plateau, or just need to change things up. Whether you have 100 lbs to lose or...