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The Natural Approach to Treat IBS (Irritable Bowel Syndrome) Written by ©: Arien van der Merwe MBChB (Pretoria) FRSPH (London) MISMA (UK) NOTE: The natural treatment options and stress management tools discussed in this article, will of course alleviate...

With so many extreme diets claiming that their macronutrient ratio is the optimal for weight loss, or Extreme diets are increasingly common, with low-fat and low-carbohydrate being particularly popular, but how safe or indeed ‘healthy’ is...

Crunched, planked, piked and mountain climbed your little heart out but still can’t see your six-pack?  You’re not alone!  Getting a flat, toned tummy can be one tricky feat.  Especially if you can’t seem to figure out what you’re doing wrong. Unfortunately...

To Do List in Ho Chi Minh City - Ho Chi Minh City, Vietnam Ho Chi Minh City, Vietnam Ho Chi Minh City, despite not being the capital, is the hub of economic in Vietnam. While other attractions are not - to - miss, the city does not lack of simple pleasures...

This is How Your Blood Type Affects Your Diet Plus What To Eat To Help It Modern diets change like the seasons. But in cases when people should pay attention to what they consume for more than a year than a little more investigation is required. For...