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This easy dinner recipe is made possible with product samples from Salba Chia but all opinions expressed are my own. I try very hard to eat healthy on a semi regular basis.  I provide healthy snacks like fruit and yogurt for my kids, we eat veggies...

Say ‘gluten free recipes’ to people and they immediately think of boring, bland and breadless meals. But that is most certainly not the case. In fact, even though I don’t have celiac disease or a gluten intolerance, some of my favorite meals just happen...

She complained that everything was tough, "I have no time to exercise, I have two kids, I work ten to twelve hours a day, my husband was just laid off, the economy is stressing me out and I am running around like a chicken without a head. " I listened...

This fascinating material is excerpted from The Big Fat Surprise: Why Butter, Meat & Cheese Belong in a Healthy Diet by Nina Teicholz, reprinted with permission of Simon & Schuster. The effort to remove trans fats from the diet has been largely...

Inflammation: Both friend and foe As foe, the common denominator present in all chronic degenerative diseases The word ‘Inflammation’ comes from the Latin word ‘inflamatio’, which means to inflame, to set on fire.  Chronic inflammation is the fuel...