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Why Detox? While occasional detox diets are helpful for a reboot, detox is something we need to support our bodies with every single day, not just a couple of times each year. You see, we are exposed to an unprecedented number – and crazy combinations...

The above video is 2:52 minutes long. Watch the full interview below or listen to the full episode on your iPhone HERE. Guy: I love this interview with Lee Holmes! In the above video, she tells us about her battle with an autoimmune disease. On diagnosis...

When most people think of inflammation, they think of a swollen ankle or knee after a sprain or other injury. But inflammation is far more serious. In fact, it can be said that inflammation is the root of all disease. You may not even see the inflammation...

The 7 Commandments of Healthy Eating: What the World’s Healthiest Diets All Have in Common BY CHRISTIANE NORTHRUP M.D. the healthiest diets in the world all have a few things in common—they emphasize specific patterns of healthy eating and are centered...

Jason Gilbert, Contributor Waking Times Aloe vera is the go-to remedy for more than just sunburns. This comprehensive guide explains the ancient plant’s origins and what it can be used for today. Aloe vera’s rise to superfood status has been a long...