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HJ: Life can be overwhelming at times.  We are constantly presented with a myriad of complex choices.  But what if you knew how to hone in on those choices most likely to create happiness, health and flow in your life?  It would be a game changer, right...

OK, I admit it. I got so stinking tired of counting my steps, pushing harder on the elliptical, watching what I eat, eating less and less only to gain weight instead of lose it! It took me three long, tiring, completely frustrating and sadly depressing...

There are thousands of people working every day to revolutionize the way people think about health, fitness, and happiness, and every year we recognize those making the biggest impacts. Last year the focus seemed to be on changing American's diets (and...

How To Motivate Yourself To Workout: 100 Experts Reveal Their Top 3 Tips For 2017 How to Motivate Yourself to Work Out? It’s that time of the year when thousands of people sign up for new gym memberships and then a majority of them just give up the...

12/30/15 Kauai Society of Artists Small Works Show Kauai Society of Artists Gallery at Kukui Grove Center, Nov. 20-Jan. 6, Saturdays-Thursdays from 11 a.m.-6 p.m., Fridays from 11 a.m.-8 p.m., free. Opening reception Nov. 20 from 5-8 p.m. (kauaisocietyofartists...