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Top MMA nutritionist, George Lockhart gave his expert insight into the recently announced IV rehydration ban, how to safely cut weight and rehydrate, the impact of body fat percentage for fighters, and the differences in male and female weight cutting...

We show here that NdgR, a known transcriptional activator of isopropylmalate dehydratase in actinomycetes, may have other targets in the cell. An in-frame deletion mutant of ndgR showed unexpectedly poor growth in defined minimal medium even in the presence...

Supplementation has changed the world of bodybuilding, allowing the average weightlifter to dig deep, get stronger, run faster, and perform aggressively. Branched chain amino acids are one of the most utilized and trusted types of fitness supplement...

A popular sports nutrition supplement on the market among both men and women, branched chain amino acids line the shelves of every major nutrition store. Let’s take a look at what BCAAs are, their benefits and how to use them. What are amino acids ...

What is BCAA? BCAA, according to wikipedia, is a branched-chain amino acid having aliphatic side-chains with a branch (a carbon atom bound to more than two other carbon atoms). Among the proteinogenic amino acids, there are three BCAAs: L-leucine, L...