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From the desk of... George Spellwin - Founder EliteFitness.com Dear Friend and Fellow Athlete, Winstrol, the oral brand name for the drug stanozolol, is certainly one of the best-known anabolic steroids among both bodybuilders and the general population...

By: Kimber Rozier, CSCS, Pn1 – Think of all that goes into preparation for a successful rugby season- contact work, tactical decision making, kicking, gym sessions, passing, conditioning, timing of support, scrummaging… the list goes on. You wouldn’t...

There are three general categories of Male & Female body types: Ectomorph, Mesomorph, and Endomorph. Many people think that “body type” just describes the way a person looks, but your body type can also provide information about how you respond to...

Protein, as you’ll know if you have read our Beginner’s Guide to Protein Powder is an essential nutrient that far too many people fail to get enough of. It doesn’t matter whether you are a hard training athlete, someone who wants to lose weight and shape...

Take Care Of Your Joints To Have Years Of Injury And Pain Free Bodybuilding A Guide For Ensuring Maximum Bodybuilding Results Through Proper Joint Care By Hugo Rivera Anybody who has been bodybuilding for a while knows the importance that joints have...