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The key to true mind-body balance? Understanding your body’s natural needs—how to eat, cook, cleanse, and heal—through each season. In our upcoming online course Ayurveda 101, Larissa Carlson, former dean of Kripalu’s School of Ayurveda, and John Douillard...

Are you still planning your Turkey Day feast? Have you shopped? Yeah, me neither. But I’m here to help you with those last minute meal ideas. Want easy? I got it. Need cheesy? You betcha! And of course – there is dessert all around! Because...

Every year, as those late December days fly off the calendar, people around the world devise plans to make personal improvements in the new year ahead of them. For many, that involves making some changes in diet in the name of “eating better.” A total...

This diet, also known as the caveman diet is continuing to grow in popularity. Nuts can certainly be enjoyed while pursuing the Paleo diet, all food products which can be created using grains tend to be shown completely photo colors. If you follow these...

One of the questions I get asked often via the blog is if I’m a vegan? My chocolate posts seem to confuse everyone. I used to be; now I’m not. I don’t eat gluten, nearly all meats and most dairy. I have a chocolate loophole but basically I don’t like...