Straight Health. Tools and other information on how to reach your health,diet and fitness goals.

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  • Blog post by Bernadette Keefe MD Introduction WALKING Definition:To move at a regular and fairly slow pace by lifting and setting down each foot in turn, never having both feet off the ground at once. Synonyms: stroll, saunter, amble, trudge, plod...

  • The journey to attain ultimate health and wellness in the new year begins with building a lifestyle which supports them. By Thomas Luchow A health and wellness oriented lifestyle is built by making healthy habits and choices part of your daily routines...

  • The Huffington Post:  Want to add more and better years to your life? Now is the time. We’re living longer than ever: The average American born in 2013 will be alive nearly four years longer than someone born 20 years ago. But until...

  • Publication The Regulatory Studies Program of the Mercatus Center at George Mason University is dedicated to advancing knowledge about the effects of regulation on society. As part of its mission, the program conducts careful and independent analyses...

  • There’s no doubt about it: everyone likes the idea of a better body. And there are, thankfully, a number of ways to achieve this. Some, invariably, are better than others. If you’re trying to reach that perfect physique or simply lose a few pant sizes...

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Straighthealth.com popular pages

  • What is a calorie deficit?

    A calorie deficit is the magic making weight loss possible. It forces the body to use fat stores for energy causing weight loss. While a calorie deficit is the only way to lose weight, there are a few...

  • How long does it take to lose weight?

    Losing weight can sometimes be a long process. The more weight you want to lose, the longer it'll take to reach your goal. The problem is that no one wants to go through the whole process so they find...

  • Ask the Dietitian

    If you're sick of unqualified people answering your diet and nutrition questions, this site is for you. Ask the Dietitian is a new series on Straight Health in which anyone can email a question to a R...

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