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Questions include: how to train for Denali, sandbag maintenance, substitution for sled drags, okay to double up on operator sessions and UMC plan, movement prep prior to warm-up, and more… QUESTION I am following the Pre Season training plan for ultra...

There’s a lot that’s new in Annapolis and Anne Arundel County, Maryland this fall and winter. Below is a sampling of some of the latest attractions and experiences that beckon travelers in the months ahead to help you properly plan your next...

Topics: 1.  What’s new for you from Diane [2:14] 2. Introducing our guest, Jen Sinkler [6:36] 3. Beginner fitness and ways to get started [9:33] 4. Power lifting, and maintaining motivation [19:57] 5. All about intuitive training and rest and recovery...

My theory is fly fishing humor is a victim of the thousand dollar fly rod, as the witty good-natured fellows, the kind welcome in any camp, aren’t drawn to rarified technological marvels, rather they’ve fled the sport to husband cash for mortgages and...

Nearly every American above a certain age remembers precisely where they were on September 11, 2001. But for a tiny handful of people, those memories touch American presidential history. Shortly after the attacks began, the most powerful man in the world...