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Running just might be the most convenient workout going. You don't need to be a skilled athlete, and there's no fancy equipment involved; just lace up your sneaks and go. It's also one of the most efficient ways to blast fat and burn calories—about...

Are you brand new to running, wondering how to get started? Look no further than our ultimate step-by-step guide for complete beginners. WORDS Sarah Russell If you want to start running, but you’re not quite sure where to begin, or you’re just nervous...

Fitness can be a minefield, especially when you’re starting out. Before you lace up your first pair of running shoes, you’d think that there’d be nothing more to running wellness than throwing on your trainers and running, but that...

Although simple in theory, running can be a difficult sport to pick up, especially if you don't know what you're doing (but it's so worth it!). Don't worry - we've all been in those (new running) shoes, and we can definitely relate. We talked to ultramarathoner...

Running is a great way to get in shape and just about everyone can do it. You don’t need access to a fancy gym, expensive equipment, or other people to do the workout. You can simply throw on your sneakers and head out the door for a run. Easy...