Spicyminutes.com

Stretching, basically, is a natural activity that people do instinctively after waking from sleep or after long periods of inactivity. Stretching is also a part of a workout which somehow all people tend to skip. Stretching warms the muscles so they...

Julia Roberts was once asked why she did yoga, and she replied, "my butt." I wasnt surprised: The right poses can do wonders for your backside. Heres my favorite booty-firming routine: High Knee to Warrior 3 to Standing Split. During this sequence,...

1 of 6 Jay Sullivan Yoga offers a chance to zero in on your body’s intrinsic need to slow down and move more harmoniously. But these days, even your yoga practice may need to multitask between calming the mind and building strength. That is exactly...

By Dr. Mercola Back pain is perhaps one of the most common health complaints across the globe. Worldwide, 1 in 10 people suffer from lower back pain, and it's the No. 1 cause of job disability. Seventy-five to 80 percent of back pain cases do resolve...

After my mom had me in the late 70’s, she was pretty determined to get back into shape. At that time, the only way she could do so, was to turn on the TV at some ungodly morning hour to watch some high energy woman with big hair do weird aerobics in...