Soreyfitness.com

Today I am excited to interview Jen Dunlap, an encouraging blogging friend of mine, who happens to also have a heart for physical finesse.  Be prepared to be inspired and encouraged today as you read about her health and fitness tips! 1. &nbsp...

Enter me: I can’t consume gluten in almost any form. This means that, among other things, I cannot eat anything containing “white” or “wheat” flour. Bagels and biscuits, cakes and cookies, gravies and grilled cheeses (made by conventional means) are...

By Steven Kelly In order to be healthy, people are encouraged to eat well, drink too much water and to exercise regularly. A lot of people are not aware of the qualifications and roles of an independent Beachbody coach. The mission and goal of these...

It was one month ago today that I tried something new. I walked into my first PiYo class, figuring I would leave an hour later maybe a little sweaty but relatively unchanged. I was wrong. Something clicked. I loved the sore feeling I felt as I walked...

Being healthy is a big part of my life.  It is a big part of my families life too. My daughter Brianna and I talk about exercise, healthy eating and cooking everyday.  We also have a friend Julia who is just as healthy living focused.  In fact, both...