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Welcome to our SUPERFOODS ARTICLES DIRECTORY here you will find an ever increasing range of articles covering every aspect of highly nutritional foods that assist in the ongoing battle to maintain good health & fight the battle against...

The Longevity Diet: Healing Foods and Herbs For Creating Lifelong Health into Your 100’s and Beyond BY RONNIE LANDIS the longevity diet includes sacred, highly medicinal and nutritious herbs and foods from around the globe. photo: istock Share: ...

How much do you really know about the bacterial balance of your intestinal system? How much do you respect your gut flora balance? Could ignoring this knowledge be the MAIN reason you can't digest food properly? Yes, it could. The ideal ratio for gut...

Burdock Quick Facts Name: Burdock Scientific Name: Arctium lappa Origin Native to northern Europe to northeast Asia including northern India. Colors Brown Shapes Slender, fleshy, tapering roots similar in shape like that of carrot or parsnip...

Below you can watch the full interview to hear Doug’s journey firsthand and learn how he cured himself with raw milk, fermented foods, and a high fat diet. (If you’re more of a reader, see the write-up underneath!) Doug went from pharmaceuticals, to...