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CPAP machines are in the news this month after the New England Journal of Medicine released a study casting doubt on their effectiveness in preventing heart problems. See here for an explanation of the study and a summary of reasons why it is likely...

At the end of February, I noticed I couldn’t breathe properly through my left nostril. I went to an Ear, Nose, and Throat specialist and learned that, growing up, I’d broken my nose, resulting in a deviated septum. This is when the bone between...

Think naptime for pre-schoolers during the school day might be time better spent in educational activities? Think again. New research shows that a midday nap may play a crucial role in enhancing memory and boosting learning capabilities in pre-school...

Will you nonetheless feel tired following planning to your bed very early? Do your pick up issues concerning the quantity your companion? Has this snoring loudly been so noisy that even you in the middle of the night time? You could well be suffering...

The majority of people experience some difficulty falling asleep from time to time. This is usually associated with stress or a poor diet, and more often than not the problem sorts itself out. However, if you find yourself regularly encountering difficulty...