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Books For Bodybuilders Seperating The Needle From The Haystack There’s hundreds upon thousands of books out there on losing weight, building muscle, improving your mobility as well as the mental side of things… But most books out there are crap. ...

To celebrate Black Friday and to show my gratitude for my readers, I decided to team up with my fellow real food and healthy living bloggers to offer you an awesome Black Friday deal filled with goodies! You will get up to 80% OFF of EVERYTHING listed...

ProductiveMuslim caught up with Zarah Choudhury-Alani, an inspiring  Muslim woman who started a life-changing journey to reclaim her health and fitness when she finally decided that she had had enough of being overweight; and who is today an inspiration...

How is the Kantar Worldpanel Brand Footprint calculated? Kantar Worldpanel’s Brand Footprint is based on research from 63% of the global population; a total of 956 million households across 35 countries, and 68% of the global GDP. The complete ranking...

Topics: 1.  Liz’s updates [5:55] 2.  Special thanks to our listeners [9:27] 3.  Diane’s Updates [14:36] 4.  Preparing your body for crappy food when choices are out of your control [19:35] 5.  An alternative to no...