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Embed from Getty Images With sleep, it’s all about the quality of rest and not the amount. — If you are laying down for 8 hours a night but only getting 3 hours of deep REM sleep then you best believe that you’ll still be hitting the snooze button...

Attention deficit hyperactivity disorder (ADHD) is a complicated condition characterised by a short attention span, an inability to listen, fidgeting and excessive chatter. In the UK, children are diagnosed only after the corroboration of several parties...

Who knows about sleep? Astronauts. More Study: Sleep Loss Can Cause Brain DamageCheating is a Good Thing (Sometimes)Men Charged With Toppling Ancient Rock Formation Avoid Jail Time Huffington PostHere's An Updated Tally Of All The People Who Have Ever...

What to eat? Are you ever confused when it comes to which foods are healthy and which ones aren’t? I am. I have always been interested in food–it’s all we talk about in my family, but somewhere along the way, it became really important...

In case you end up restless, and just tossing and turning in bed at night and having a difficult time moving off to sleep because case you're among the 30 % of Americans who are suffering from insomnia. So, don't be afraid while not alone! There are...