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David and Sabrina: The Father-Daughter Duo Written by Kim McLaughlin If you have not been to our 6:00 a.m. class at Point Loma, you probably haven’t had the pleasure of meeting the best father-daughter duo out there. David and Sabrina Silva are part...

“I wanted to show women and moms that there’s no such thing as perfect. At all.”–Ashley Horner Ashley Horner discusses her evolution from childhood on a ranch in Oklahoma to becoming a fitness model for Bodybuilding.com, cross-over athlete, ultra-runner...

“Ocian in view! Oh! The Joy!,” William Clark wrote in his journal on November 7, 1805 as he viewed what he believed was the Pacific Ocean, as the Corps of Discovery reached the broad estuary of the Columbia River, 20 miles from the coast. Clark’s exhilaration...

This essay is part of a new report from the Center for Opportunity Urbanism titled "The Texas Way of Urbanism". Download the entire report here. Any observer of urbanism in America knows that Austin tops numerous rankings of urban dynamism. Austin ...

  Topics: 1.  Updates from Diane [7:14] 2.  Liz’s updates [10:35] 3.  Considering Botox and fillers [13:30] 4.  Responding to coworker’s negativity about gluten-free [20:09] 5.  Ways to help minimize effects...