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It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact...

These days, it’s nearly impossible to walk into a fitness center without seeing gym goers using some kind of protein supplement – whether it’s a shake or bar. Even those who don’t go to the gym use protein powder for everything from smoothies to chocolate...

Protein, as you’ll know if you have read our Beginner’s Guide to Protein Powder is an essential nutrient that far too many people fail to get enough of. It doesn’t matter whether you are a hard training athlete, someone who wants to lose weight and shape...

When it comes to getting protein on a plant-based diet, people tend to become concerned. “Will I eat enough protein-rich foods to get my daily requirement?” “Is it even possible to reach the ideal daily intake of protein without meat or dairy?” “What...

Plant Based Proteins are found in many different substances, offering you the same value as the protein you find in meat products. Getting the right amount of protein in your diet is crucial for muscle support and body maintenance. What is Protein?...