Shehealthy.com

Hypocrisy is in the air as America considers attacking Syria. As the Obama administration presses ahead with its mission to punish the Syrian government for its alleged gassing of civilians in suburban Damascus, the particulars of the attack remain...

In the latest monthly blog from our neighbors at Maryland-based Medifast, corporate dietitian Alexandra Miller shares some favorite tips from the company’s new “Dining Out Guide”—designed to help  helps weight-loss hopefuls make smart choices on the...

Summer often means hanging by the pool and sipping a cold one. But this can be tricky if you're trying to lose weight. YourTango is here with the best and worst alcohol to drink if you want to keep pounds off. Piña coladas are not your friend. We live...

When it comes to losing weight, most of us are concerned with calorie intake - but one expert says it could be time to look elsewhere. According to Alexandra Miller, a corporate dietician, protein should be your focus. It turns out that eating adequate...

So you're on a diet or working toward a weight-loss goal just as we're heading into the holiday season and arguably the best food-flavour season. No pumpkin pie? No mashed potatoes? How will anyone survive? Don't freak out, because you can absolutely...