Sensational Yoga Poses. We can use it to deal with problems as well as improve qualities like flexibility, strength and body awareness. Sensations that drive...
Sensational Yoga Poses. We can use it to deal with problems as well as improve qualities like flexibility, strength and body awareness. Sensations that drive...
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By Dr. Mercola Pain in your buttocks and radiating sciatic pain is sometimes the result of piriformis syndrome, or tightening and irritation of the piriformis muscle. This is a small, but highly important muscle that runs from your sacrum, passes under...
If you’re an office worker and a Gymbox member, you probably live life a bit like I do – very early morning starts, sat at the desk all day, on the phones and texting on your mobile. I bet you’re a bit stiff in the neck, in the back, and the hip flexors...
Modern living already misaligns your body. But, as is usually the case, fatherhood ratchets things up another notch. Because, in addition to the daily damage done by, say, slumping your head to swipe at your smartphone or slouching in front of your laptop...
People often disassociate sex from fitness, but the two are more closely related than one would think. In fact, fitness directly affects sexual performance by helping to build the core muscles that are primarily used during sex. ...
Chanty, I had the exact same injury.... my hip shifted when I gave birth and kept getting further out of alignment because of carrying my daughter. I wrote a little bit about it here: http://mylifeinlederhosen.wordpress.com/2013/02/24/getting-my-so...
Kids Yoga Stories. Get Started with Teaching Kids...
Kids Yoga Stories! Home to kids yoga, classroom yoga, mindfulness for kids, breathing exercises for kids, and yoga poses for kids.
Learning to feel and control our body using a first principles approach means being able to apply that same awareness and control to any activity. We can use it to deal with problems as well as improv...
If you are feeling tired but still want to practice yoga then you could start with these restorative yoga poses using a wall. Using the wall to help support your body you may find that you feel refres...
The idea of counterposes is to help bring the body back into balance. Here's a look at several different ideas for counterposing yoga poses.
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