The holidays are a joyous and festive time of year, but you may feel anxious about how to handle the bombardment of sweets and acidifying foods. There’s no denying that typical holiday treats are low in nutritional value and high in bone-destroying sugar.
Today’s delicious recipes will help you stick to your bone-healthy food goals while still enjoying sweet, satisfying treats. And an added bonus is that all three are gluten-free and suitable for breakfast, dessert, or snacks.
They’re perfect for the holiday season, when you might have overnight guests, meals with family and friends, or just for you! Regardless, these delicious, decadent-tasting foods will help keep you off the “naughty” list!
Whirled Holiday Muffins
pH-Balanced
Makes 12 muffins
These muffins are chock-full of holiday spices and decadent dark chocolate chips. Plus you make them right in your blender!
Ingredients:
1 cup puréed pumpkin
⅓ cup raw honey
2 large eggs
3 teaspoons vanilla extract
2 tablespoons almond butter
2 tablespoons coconut oil, melted
¼ cup unsweetened vanilla almond milk
2 cups rolled oats
1 teaspoon baking powder
½ teaspoon baking soda
½ teaspoon sea salt (optional)
1 teaspoon cinnamon
¼ teaspoon ground nutmeg
¼ teaspoon ground ginger
Pinch of ground cloves
½ cup dark chocolate chips
Directions:
Preheat oven to 350 F. Line a 12-cup muffin pan with paper liners, or oil cups with coconut oil.
Place rolled oats in a blender. Add the pumpkin, honey, eggs, almond milk, coconut oil, almond butter, and vanilla extract. Whirl until smooth.
Pour pumpkin and oat mixture into a large bowl. Use a spoon to fold in the remaining ingredients.
Spoon batter into muffin cups, filling each cup about ¾ full. Bake at 350 F for 20 to 25 minutes, or until muffins are golden brown.
Cool muffins on a wire rack at least 10 minutes before removing them from the pan.
Frosted Lemon Blackberry Cake
pH-Balanced
4 Servings
The pairing of lemon and blackberries makes a delightful, sweet-tart combination. It’s like sunshine for your mouth! What better way to warm up a chilly, dark winter morning?
Ingredients:
2 ½ cups rolled oats
½ cup raw honey
3 teaspoons baking powder
¼ teaspoon sea salt
½ cup plain yogurt, thinned with almond milk to make 1 cup
2 large eggs
½ teaspoon lemon extract
1 teaspoon vanilla extract
¼ cup almond butter
2 tablespoons coconut oil, melted
¾ cup blackberries, fresh or frozen
1 tablespoon fresh lemon juice
“Cream Cheese” Frosting:
2 scoops (4 tablespoons, or ¼ cup) vanilla whey protein powder
½ cup yogurt “cream cheese” (click link for directions on how to make it) or Greek yogurt
¼ teaspoon stevia powder (adjust to taste)
2 tablespoons almond butter
1 teaspoon fresh lemon juice
Unsweetened almond milk for consistency
Directions:
For the cake:
Preheat oven to 350 degrees F. Oil a bread loaf pan or 8” x 8” baking dish with coconut oil.
Place the rolled oats in the blender and whirl until a flour forms.
In a large bowl, combine all of the dry ingredients; stir well.
Place the almond butter in a double boiler and heat gently until it’s melted and somewhat runny.
In a small bowl, place the blackberries and pour the lemon juice over them. Stir gently to combine and set aside.
In another small bowl, whisk the eggs. Whisk in the thinned yogurt and vanilla.
Pour wet ingredients into the dry ingredients; add the melted almond butter. Stir well to combine the ingredients thoroughly. Fold in the blackberries mixed with the lemon juice.
Pour batter into the prepared loaf pan or baking dish and bake at 350 F for 25 to 30 minutes, or until a toothpick inserted comes out clean. Cool cake on a wire rack until cake reaches room temperature. Refrigerate for about an hour before frosting for the best results.
For the frosting:
In a small bowl, whisk together all of the ingredients except the almond milk. If consistency is too thick to spread, add almond milk a teaspoon at a time to reach spreadable consistency.
No-Bake Sunshine Breakfast Cakes With Creamy Almond Glaze
pH-Balanced
6 Servings
Enjoy these chewy, golden-yellow “brownies” with sliced strawberries, raspberries, or your favorite alkalizing fruit on the side.
Ingredients:
1 ½ cups almond flour
3 tablespoons coconut flour
2 scoops (¼ cup) vanilla whey protein powder
2 teaspoons vanilla extract
½ cup almond butter
½ cup raw honey
1 tablespoon unsweetened almond milk (optional for consistency)
Stevia powder to taste (optional)
Pinch of sea salt
For the glaze:
1 cup unsweetened vanilla almond milk
1 cup raw, whole almonds
1 teaspoon vanilla extract
3 whole dates, pitted
Directions:
For the cakes:
Line a 9” x 9” baking dish with parchment paper (bottom only).
In a large bowl, combine the almond flour, coconut flour, whey protein, and stevia (if using).
In a double boiler over low heat, melt the almond butter and honey; whisk in the vanilla.
Pour almond butter mixture over dry ingredients and mix well. Add the tablespoon of almond milk if necessary to make batter cohesive. It should be fairly thick.
Press batter into the baking dish and refrigerate for about 15 minutes, pour on glaze, and return to the refrigerator for about half an hour before cutting into squares and serving. Alternatively, you can refrigerate the unfrosted cake for 30 minutes or longer, and pour glaze over each cake after cutting.
For the glaze:
Place almonds, dates, and vanilla in a blender along with ½ cup of the almond milk. Whirl until smooth and creamy, adding the rest of the almond milk as necessary to reach the desired consistency.
Pour glaze over the whole pan and refrigerate for about 30 minutes before cutting, or pour glaze over each individual cake.
Celebrate The Holidays And Healthy Bones With Delicious Recipes
I’m quite sure you’ll enjoy these festive, nutritious alternatives to the season’s nutrient-starved, sugar-stuffed fare. And with these recipes and others, like the ones in Bone Appétit, you never have to feel deprived during the holidays (or any other time!).
You see, Bone Appétit is based on the Save Our Bones Program’s clinical nutrition plan, which offers a wide array of bone-healthy choices. It’s not an issue of ‘good’ or ‘bad’ foods, but rather, it’s about balance, both in nutrition and in life… and part of that balance is enjoying and sharing bone-healthy foods with friends and loved ones.
So relax, enjoy the holidays, and cook up some delicious, bone-building dishes, including more than 20 scrumptious pH-balanced dessert recipes, with Bone Appétit!
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Till next time,