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Ashtanga yoga is a cardiovascular yoga practice that connects breath and movement in a set series of postures. Astanga yoga is a school of yoga founded by Pattabhi Jois, and based on the teachings and philosophy outlined within the Yoga Sutras by Patanjali...

Vasisthasana (VAH-shees-THAH-suh-nuh) challenges your ability to stay calm and focused. Its name comes from the Sanskrit word “Vasistha,” which literally means, “most excellent” or “best.” The word implies the spiritual contentment that those on the...

Although it's an ancient practice, yoga has become the exercise du jour in recent years. Everyone from A-list celebs to your co-workers are getting their om on these days—and for good reason. Practicing yoga has serious health benefits, from boosting...

Knowing Your Body Like the Back of Your Hand Can Begin with Your Fingers The Practice: The feet often get a lot of attention in yoga class. You may be familiar with the term “yogi toes” and teachers advising students to, “lift and spread the toes”,...

by Gyanunlimited 10 Yoga Poses, Asanas, and Exercises for Diabetes Control Why Yoga for Diabetes? Yoga is the best cost effective solution to control and manage diabetes. Yoga acts on diabetes from various fronts. Some yoga poses like Sirsasana, pranayama...