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Before we get started I just want to point out that there is no official “cure” for Inflammatory Bowel Disease (Crohn’s Disease & Ulcerative Colitis), or any other autoimmune disease for that matter, at least not in the context...

spiked-online 18 November 2005 The Great Cholesterol Myth We all know that a high cholesterol diet is bad for you, right? Wrong, says this medical writer. by Malcolm Kendrick If you eat too much cholesterol, or saturated fat, your blood cholesterol...

Episode 63 Movement Matters #2: Creating a Personal Mission Statement The second part of a 3-episode companion series intended as a sort of study guide for Katy’s upcoming book, Movement Matters, in which Katy discusses using a personal mission statement...

The Recent Evolutionary Introduction of Milk and Dairy One of the rewarding benefits of having written a diet book that has become internationally known is the opportunity to travel the world and speak to tens of thousands of people about this engaging...

“The world of recipes had not been reinvented beyond a list of text and an image forever.” BuzzFeed’s Tasty took on the challenge. On a recent episode of Recode Media with Peter Kafka, BuzzFeed’s Ze Frank talked about finding the sweet spot for shareable...