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By Dr. Mercola When you're young and middle-aged, you don't give much thought to falling, but as you get older your muscle and bone mass decrease and the senses that guide your balance — vision, touch and proprioception — may all start to deteriorate...

Do you spend too much time using your Left Brain? If so it may be seriously effecting your health! Let me explain… The 2 Autonomic Nervous Systems We have 2 autonomic nervous systems, the Sympathetic and Parasympathetic. Both are involuntary...

More and more people we encounter today are depressed. They sometimes do not even know why. In reality the society we live in today keeps everyone busy in the matrix, and they forget to nurture themselves by doing things they love. Self-love is important...

Christina Sarich, Natural Society Waking Times Are you anxious reading this? Millions of people throughout the world suffer from some form of anxiety or another. In the US alone, more than 40 million people experience either a social anxiety...

The journey to attain ultimate health and wellness in the new year begins with building a lifestyle which supports them. By Thomas Luchow A health and wellness oriented lifestyle is built by making healthy habits and choices part of your daily routines...