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Being fit and being healthy lifestyle.There may be times when you feel like giving up, but try to fight that urge. The health advice that follows can set you some insight on a path toward a fit lifestyle and improved health. Pay for your gym membership...

Smart technology continues to integrate further and further into every aspect of our daily lives, including fitness and health thanks to programs and devices like fitness tracker apps and wearables. At this year’s CES in January, the world was introduced...

What if you could totally transform your body in just four minutes? You probably think that it sounds too good to be true. However, with the 28-day Plank Challenge featured in Women Daily Magazine, you will see results by slowly training your body for...

Created page with 'Whether you are only starting out on the personalized workout plan or currently deeply inside a physical fitness regimen which works for you, you could learn a little more concer…' New page Whether you are only starting out...

AURORA | The excuses fly shortly after the champagne corks. Oh, I don’t have the time to exercise. Or the gym will be too crowded this month so I will start some time around Valentine’s Day. Or St. Pat’s. And there’s just too much that’s saggy and gray...