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The mind and body are intrinsically connected; so if you feel off-balance in one, it will have an effect on the other. For example, if you are feeling stressed about a looming essay deadline you may also find that you experience a change in your appetite...

Stacking his awesome Saint blocks is a quiet activity, but it’s not quite the same thing as praying. Praying with kids is not easy. No matter how often you threaten them, they still slouch and make funny faces and take off their pants during your family...

We’ve made it onto the train, and we’re barrelling west towards British Columbia. I had thought I would have a bit more time to blog on the train, but I’ve been a bit surprised by how busy things have been! Part of it is that we only get enough reception...

Hello and greetings from half a century of living! That’s right, I turned 50 this week. We finished up a vacation in North Carolina where I got to fish with two of my kids, we swam every day, we made sand castles and ate lots of unhealthy delicious food...

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