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The following is from Kevin McNab, the winner of the 31st George Washington Parkway Classic 10 Mile (April 26, 2015) which ran along the Parkway from Mount Vernon Estates into Old Town Alexandria (Va,). The time was 50:28. “I raced at Texas A&M...

This guest post was written by Amanda Loudin (special to RunnersConnect) Why do you race? This is a simple question that may have a very complicated answer. The reasons why individual runners race, can be as varied as the shoes on their feet! As much...

This marathon training plan is designed to take you in 16 weeks to your first marathon, or to your best one. We designed a marathon training plan that has variation for both absolute beginners and runnerswith slightly more experience. More than just...

Many coaches tout the inclusion of progression runs in well-rounded training regimes. The concept is simple; the workout begins at a slow pace, but finishes fast. When done on roads, tracks, or treadmills, you can easily gauge your increase in speed...

Meet our Herbie of the Week: Carol C! Tired of suffering from allergies and taking medication for high blood pressure and cholesterol, Carol decided to try a plant-based diet after watching "Forks Over Knives" and reading "Prevent & Reverse Heart...