Runkdubrun.blogspot.com

I signed up for Ironman 70.3 Chattanooga on a whim several months ago, after finding out that Keara had also signed up for it, which was a big deal as it would be her first half-ironman.  And then a bunch of other people we knew signed up, and I convinced...

There’s no arguing that the quality of Marvel films has fluctuated over the years, varying between box office favorites like this year’s “Captain America: Civil War” and critical flops, like 2003’s “Hulk.” But where these film adaptations of our superhero...

Over the years the best racing advice I’ve heard is to make sure you get an AWESOME night’s sleep 2 nights before the race, because no one sleeps well the night before. I took this to heart and was asleep by 9pm Thursday night. Which is good...

This marathon training plan is designed to take you in 16 weeks to your first marathon, or to your best one. We designed a marathon training plan that has variation for both absolute beginners and runnerswith slightly more experience. More than just...

Farm drones, autonomous security guards and next-generation tampons were among the products presented at today’s Y Combinator startup accelerator Summer 2016 Demo Day 1. YC’s increased international outreach efforts are paying off. 30 percent of this...