Ruled. Recipes, nutrition, and health is part of the lifestyle - so come and get your daily dose!

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News, stories and media buzz related to Ruled

  • Topics: 1.  Liz’s updates [5:55] 2.  Special thanks to our listeners [9:27] 3.  Diane’s Updates [14:36] 4.  Preparing your body for crappy food when choices are out of your control [19:35] 5.  An alternative to no...

  • Thousands of people are signing up every week for our awesome and FREE 2-week low-carb challenge. Here are some amazing stories from the people who just finished it: Feedback Hi, I’ve done banting before and it worked well for me. Previously it didn...

  • Bestselling $1 Steamy Romance Deal from Macmillan/Entangled – Was #38 in Kindle Store! Was #9 in Nook Store! **The Boss and Her Billionaire (Entangled Indulgence) (Love on Deck) (Deal, Not Free) by Michele De Winton. Cost: $0.99. Genre: Steamy Romance...

  • The best kind of soda to drink
    via nesaranews.blogspot

    Holistic Blends Inc. PO Box 359 Syracuse, NY 13209 Ph.:US/CANADA 1-888-724-4366 FAX: 315-468-5818 Ph: INTERNATIONAL 315-295-1236 The best kind of soda to drink Hi John I have a talent for hitting the grocery store at the precise moment when it...

  • Dr. Hiromi Shinya “I have examined more than 300,000 people’s stomachs and intestines for 35 years and realize that our health depends largely on our dietary life. And from my experiences I would like to teach you healthy, dietary habits...

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  • Bacon, Red Pepper, and Mozzarella Frittata | Ruled Me

    ME I can’t take full credit for this recipe, Gordon Ramsey definitely gave me inspiration with his bacon, red pepper, pea, and spring onion frittata. But, he didn’t add enough fats for me so I manipul...

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