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Reishi mushroom, or Ganoderma lucidum, is about the button mushroom so many people enjoy them within their salads as well as in sautés. This particular mushroom, however, has far higher value than only a delicious accessory for your preferred dishes...

Welcome to the Health and Fitness News, a weekly diary which is cross-posted from The Stars Hollow Gazette. It is open for discussion about health related issues including diet, exercise, health and health care issues, as well as, tips on what you can...

Ayurveda, the oldest and most comprehensive medical system available, is the science of life, prevention, and longevity. The word is derived from the Sanskrit terms Ayur (life) and Veda (knowledge). Dating back to over 5000 years, this holistic system...

The weekend is finally here, and we can’t wait to spend time at one of our favorite places outside of the mall: the farmer’s market. Packed with folks dressed in fall fashions, this outdoor scene is overflowing with colorful sights, sounds...

Keeping healthy is a lifestyle. Everything about staying healthy is incorporating good habits like diet and exercise into your everyday life. People who have achieved weight loss success can attribute it to hard work and perseverance. Some tips to healthy...