Research.lunenfeld.ca

14 Ways to Lower Your Insulin Levels https://authoritynutrition.com/14-ways-to-lower-insulin/?utm_source=feedburner&utm_medium=email&utm_campai gn=Feed%3A+AuthorityNutrition+%28Authority+Nutriti on%29 By Franziska Spritzler, RD, CDE | 27,...

BOSTON: Drinking colas and other sugary drinks is tied to an increased risk of so-called pre-diabetes, a precursor to full-blown disease, but diet soda is not, a recent study suggests. Previous studies on the link between diet sodas and diabetes have...

Is it possible to be both obese and healthy? It’s true that obesity has long been associated with cardiovascular disease, Type 2 diabetes and several forms of cancer, but a lingering question is the degree to which obesity itself actually contributes...

Those of you who have participated in my Detox Your Life 30-Day Program know what I think of processed food. In the program, I spend quite a bit of time talking about how bad they are for you, and how the chemicals inside them can damage your health...

In many ways, September is sort of the “new year” – summer is over, the kids go back to school, and everyone resumes a more settled routine. This transition can be difficult – particularly if you’ve adopted some unhealthy habits in the summer months...