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Ergogenic Foods for Performance and Health
via blog.nasm

By Geoff Lecovin, MS, DC, ND, L.Ac, NASM–CPT, CES, PES, FNS, WLS In the field of sports nutrition, supplement companies proudly promote their products, claiming that they have the “magic bullet” for weight loss, weight gain and/or performance enhancement...
Boost Your Workout With Caffeine
via forum.smarthealthshop

Nothing delivers a bigger kick in the pants before a workout than caffeine. It's no wonder that caffeinated pills and drinks are the most common supplement category among bodybuilders, athletes, and gym-goers. Study after study has shown that caffeine...
Whey Protein vs Casein Protein – Which One is Superior?
via ironmaglabs

Trying to decide on which proteins to use at what times and for what reasons can be a mind numbing process. There are basically two major proteins in the bodybuilder’s arsenal. Those being casein and whey. They are also sometimes referred to as...
Meal Frequency and Meal Patterning Part 1 – Book Excerpt
via lylemcdonald

As editing grinds on (I’m past the 2/3rds mark so be patient) on the woman’s book, and since I can’t think of anything to write this week, I’m going to run another excerpt. Since it’s long I’ll run half of it today and half of it next week; that way...
Bodybuilding Supplements • the creatine facts
via bodybuildingmuscleandfitness

The Creatine Facts By Nick TumminelloPublished: June 4, 2012 Posted in: Nutrition, Rehabilitation, Sports Training, Training Tags: creatine, Nick Tumminello, supplements, youth athletes The Creatine Facts One of the longest standing controversies in...