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I can’t quite believe that, as I am writing this, that the whole of 2014 is gone and that it is a brand new year! It has been an amazing year full of growth and change here on this blog, and also in our lives. So for this first post of the year, I am...

There are thousands of people working every day to revolutionize the way people think about health, fitness, and happiness, and every year we recognize those making the biggest impacts. Last year the focus seemed to be on changing American's diets (and...

Do you ever feel overwhelmed by healthy living? It’s not that you don’t understand or agree with why it matters. You’re sold on the merits of eating whole foods, raising healthier kids, avoiding toxins and chemicals, getting fit, and using alternative...

Breakfast is a very important meal! The food you eat in the morning can have an impact on how hungry or satisfied you feel later in the day. View this image › And if you choose the right stuff, it can also give you some great energy! All good things...

By Kresha Faber, Contributing Writer Have you ever wondered what you would see if you could examine the inside of your body under a microscope? Would you find traces of benzene? Mutated DNA? Or perhaps thinned or irritated cell walls along your colon...