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Watch the full interview below or listen to the full episode on your iPhone HERE. Guy:  This week welcome to the show Mark Divine. He is an expert in human performance which is displayed in mental toughness, leadership and physical readiness. His work...

Welcome to the second of our six-month series of articles supporting you in your training and preparation for the 2017 Etape du Tour. Over the past few weeks you should hopefully have got your bike and your body checked out to ensure you are both up...

Welcome, brave challenger. You want to run faster, do you? If so, you’re in the right place! Apply these 20 ways to run faster than you ever thought possible and blow past your competition quicker than you can say, “undelay!” 1. Do...

DISCLAIMER: These exercises are for the ambitious ones among you. As I always say, listen to your body. Do not hurt yourself trying something you are not comfortable doing. 1. Bodyweight Skullcrusher The classics are such for a reason. They work! But...

12/14/16 ‘The Aunties Four What?’: Making Pidgin Easy Princeville Public Library, 4343 Emmalani Drive, 5-6:30 p.m., free. Learn a number of words and expressions in pidgin that you may find useful to understand as you discover the richness and humor...