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By Dr. Mercola When you eat refined processed sugars, they trigger production of your brain’s natural opioids — a key ingredient in the addiction process. Your brain essentially becomes addicted to stimulating the release of its own opioids...

Click here for reuse options! Some of us never have it. Some of us never skip it. Figuring out who's better off is a tricky business. The idea that breakfast is the most important meal of the day has been ingrained in our thinking. But is it true?...

In our culture today, stress is often a badge of honor. There seems to be an association in our conditioning between stress and success. The consequences of chronic stress on our mental state and physical health, however, is extremely serious and can...

PORT OF SPAIN, Trinidad, Mar 20 – The Second International Conference on Non-Communicable Diseases (NCDs) of Children and Adolescents began here Wednesday amid concerns for the wellbeing of the future generations in the Caribbean. Trinidad and...

By Dr. Mercola Do you exercise so you can "eat whatever you want?" Unfortunately, it's not that simple. Even on a basic calorie level, the amount of calories you'll take in by eating a fast-food burger, fries, and soda is probably far more than you...