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This article was reposted with permission from our friends at AuthorityNutrition. The Cabbage Soup Diet is a short-term weight loss diet. As the name implies, it involves eating large quantities of cabbage soup. Proponents of the diet say it can help...

When it comes to choosing the best diet for our body, there’s always a bit of clash between what to eat and what not to eat. Expert opinions flood the internet promoting various diets that promise fast weight loss and cancer-fighting attributes. It may...

Walk your way to a healthier weight with these expert-approved tips: 1. Walk Fast Enough to Make Talking Hard “Since so many people don’t have time for two-hour walks every day, making the most of the time you have is key,” Freytag says. “By adding...

The Atkins Induction phase is the most difficult phase of the diet. It severely cuts your daily carbohydrate level to 20 net carbs, forces the body to use its glycogen stores for fuel, and eliminates most of the foods you're used to eating. The degree...